Goals

For 2013:

Run an ultra without dying - any distance 50k+

Bike a century (100 miles)...maybe with a beer or lunch during...not necessarily a race.

Maintain a body weight of 135-140lbs. By adopting a healthier diet, this is a very reasonable goal which should also have a positive affect on my endurance performances.

Drink more water (...which means less coffee)

Volunteer for at least 5 races.

Run 1000 miles in 2013 (total for 2012: 670 miles)

Bike 3000 miles in 2013 (total for 2012: 2230 miles)

For Whenever The Time Comes:

Run a sub 6min mile

Finish a half marathon in under 1:40 (~7:38 pace)

Finish a marathon in under 3:43 (~8:30 pace)

Average over 20mph on the bike during any tri distance....literally any on any course. Each year I get closer, but it hasn't happened yet.

Complete an olympic distance tri swim (.9mi) in less than 30:00

Finish a half iron distance tri (70.3) in under 6:00:00

Complete a full ironman